TrakHandle® Cable Exercises

Our revolutionary cable exercises for the TrakHandle® will add a significant boost to your training program.

The exclusive, patent pending design of the TrakHandle® includes 3 axes of rotation, and allows complete freedom of movement for your hands, wrists, arms, and shoulders, which has led to the development of these advanced cable equipment exercises.

Select the muscle group to the right to view these exercises and techniques, and to learn more about those muscles and the advantages of training them with the TrakHandle.